Shoulder press 100 a ni.

I san zawng ang chuan seat san zawng leh backrest angle chu siamrem la, chutiang chuan elbows a lo sang chuan forearms chu arm supports-ah natural takin a chawl thei ang. Counterweight dik tak thlang la, pin chu dik takin dah rawh.

Seat-ah chuan thu la, buttocks chu cushion-ah a fit a, a hnuai lam hnungzang chu backrest-ah a press bawk. A kutphah te chu hmalam hawiin vawn la, kut chu tlem talin ben rawh.

Inhale, kut zungtangte chu a kut a dinglam a nih thlengin chunglam hawia nawr turin shoulder strength hmang la, chutah chuan thawk chhuak rawh; Rei vak lo chawlh la, zawi zawiin a kutphah chu a bul tanna hmunah hniam leh la, inhale leh repeat rawh.

Training sets i zawh hnuah zawi zawiin handle te chu a hmunah dah leh la, hmanrua te chu a stabilize hun nghak la, ding chhuak rawh. Adjustable parts a awm chuan a tir lama state-ah dah leh rawh.

"Integrity" chu core spirit a nih avangin, "excellence siam leh thlan chhuah, uluk taka hnathawh, leh quality assurance thlan" quality policy zawm a, standardized operation leh quality commitment hmanga customer leh market rinna hneh te, chu chu enterprise dinna bulpui ber a ni.

"Pioneering and Innovation" tih hmasawnna concept hi pawm a, international advanced design leh technical process te inzawmkhawm a, product research leh development leh upgrading tihhmasawn zel a, enterprise breakthroughs leh growth te chu innovation nen a tichak a ni.

"Excellence" chu pursuit goal atan la la, authoritative certifications ISO9001, SGS, leh EU CE te la la, a siam chhuah dan zawng zawng chu standard sang takin control la, product quality nghet leh rintlak tak siam la, "high - quality fitness equipment" brand label siam rawh.

Local hardware industry cluster thatnaah innghah hian, a lo thanglian lai hian, hnathawhna tur pein tualchhung economy chu a chawm kir leh a, industrial coordination tihhmasawn a, enterprise, industry leh region inkara hmasawnna inang tlanga Win pattern a siam a ni.