Treadmill-a tlan hian eng hlawkna nge a neih?

1. Running hi full body exercise a ni a, taksa pum puiah rhythmic contraction leh muscle te relaxation a thlen thei a, muscle fibers leh protein content a tipung thei bawk. Muscle development hi fitness chhinchhiahna pakhat a ni.
2. Ruh hi taksa leh mihring thiltih lever framework a ni. Tleirawlte than leh hmasawnna stage-a awm, tlan dan zawm hian thisen kal dan a ti \\ha thei a, ruh cell-a ei tur tha pek a tipung thei a, ruh cell-te \\hanlen theihna a tichak thei a, chu chuan ruh \\ha tak a thlen thei a ni. Tarteah chuan metabolism a chak lo a, taksa ruhte chu a tlahniam zauh zauh a, ruhte chu degenerative change an tawk a, ruh leh ruhkawr natna pawh a pung zel bawk. Running-a awm reng chuan metabolism a tichak thei a, ruha inthlak danglamna degenerative a tikhawtlai thei a, kum-ruh leh joint disease inzawm a awm loh nan a veng thei a, chu chuan tarna a tikhawtlai thei bawk.
3. Thinlung hi taksa pum puia thisen supply awmna hmun pum pui leh nunna chhantu chakna a ni. Long term running hian i heart muscle a tichak ang a, protein leh myoglobin a tipung ang. x-ray fluoroscopy hnuaiah chuan athlete thinlung chu a tlangpui aia lian a ni tih chiang takin a lang thei a, a hmel pawh a tlahniam a, a pulsation pawh a chak hle. General Heart-in visceral blood volume a neih zat chu 765-785 milliliters a ni a, exercise la chhunzawm zelte chuan thisen volume 1015-1027 milliliter an nei thei a, an heart rate chu mi pangngai nena khaikhin chuan minute/minute 10-20 velin a tlahniam thei a, chu chuan thinlung hnathawh phurrit a ti tlem thei a ni. A lehlamah chuan tlan hian thinlung tuar theihna a tichak thei bawk. Kan hriat vek angin, mi pangngaiin minute khata beat 100 a pelh chuan an luak chhuak ang a, an rilru a buai ang a, an thawk hah ang a; Long term runners te hian minute khatah beat 150 thleng an tuar thei.
4. Mihring nun hnathawh hi hun rei lo te chhung atan oxygen a\\angin a in\\hen thei lo va, oxygen thar a inhnim a, carbon dioxide a chhuah thei lo. Vital capacity leh maximal ventilation capacity te hi ventilator hriselna tehna atana indicator pawimawh tak a ni. Running hian thawkna tha tak tak a siam thei a, vital capacity chu liter 1-2 in a tipung thei a, trained athletes te oxygen intake sang ber chu mi pangngai te nen khaikhin chuan 33-60% in a tipung thei bawk.
5. Running hian gastrointestinal peristalsis a tichak thei a, digestive fluids secretion a tipung thei a, digestion leh absorption capacity a ti tha thei a, chu chuan ei duhna a tipung thei a, nutrition a tisang thei a, taksa a tichak thei bawk.
6. Running hian menstruation tihreh nan a pui thei a, hmeichhiate tan gynecological natna a tihziaawm thei bawk. American obstetrician leh gynecologist Shane Jiede chuan kum 1979-a New York Marathon-a hmeichhe tlan chak 394-te thlasik hun hman dan an zirchiang a, menstrual disorder vei zinga 26% chuan cycle pangngai an nei leh tawh tih an hmuchhuak a, Amenerrhea vei zinga 17% chuan thlasik hun an hmang leh tawh tih an hmuchhuak bawk. Hei hi a chhan chu running hian metabolism a tipung a, digestion leh absorption a tichak a, nervous system function a tidanglam a, endocrine function a ti tha bawk.
7. Running hian mi pakhat duhthlanna leh chhelna a tichak thei a, a tuar theihna leh a dawhtheihna a tichak thei a, sensitivity a ti tha thei a, boruak a inthlak danglam theihna a tichak thei bawk. Hun rei tak chhunga exercise la chhunzawm zelte chuan quantitative work an tih zawh hunah ziarang lian pathum an nei a: pakhatnaah chuan, an che rang hle a; Pahnihnaah chuan, theihna ropui tak a nei a, hna thawh zawh theihna turin a functional potential chu a hmang tangkai thei vek a; A pathumna chu rang taka dam leh, hahna tihbo vek a ni a, rang taka dam leh theihna chu calm level-ah a ni.