Xinzhen Commercial Seated Leg Curl Machine chu Chain Gym-ah a lut a, Coach leh Trainee-te chuan an fak

 

Tun hnaiah Xinzhen-a sumdawnna atana hman tur seated leg curl machine tharte chu khawpui chhunga "Lijian" chain gym-ah batch-in dah a ni a, nitin mi 30 chuangin an hmang ṭhin a, lower limb training area-ah chuan "new favorite" a ni ta a ni.

Thighs hmalam quadriceps tan bik siam a ni a, he machine hian 12-level weight adjustment a support a ni. A backrest hi a san zawng hrang hrang hmangtute tan a fit theih nan hmalam leh hnung lamah a tlan thei a, a hmun danga insawn loh nan safety buckles a dah bawk. Fitness coach Li Zhe chuan, "Model hlui kha insiamrem harsa tak a ni a, mahse trainee-te chuan he model thar hi anmahni chauhin an siamrem thei a ni. Ke training neih danah nasa takin a tichangtlung a, a bul tanna tan pawh hian chetna dik lo ngaihtuah a ngai lo," a ti.

Trainee Zhang pawhin, "Ka thut hian ka kawr leh ka hnungzang chu a nghetin a fit a, force hman dik zawk a phalsak. Training zawhah ka ke natna hi chiang takin ka hre thei a ni," a ti. Xinzhen enkawltu chuan training experience tihchangtlunna tura pui turin gym atanga feedback an dawn hmangin machine details te chu an optimize dawn tih a sawi.