Indoor rower hman dan tur ngaihtuah tur a ni!

Training hmanruaah chuan indoor rower hi hmanraw tha tak a ni. Mi thenkhat emaw, an hre chiang emaw tih ka ring tlat a, indoor rower hian hlawkna tam tak a nei a, mahse mi tam tak chuan indoor rower hian eng harsatna tlanglawn nge a neih, naturally emaw mi thenkhatin an hriat an hre lo. Chuti a nih chuan indoor rower hman danah hian eng harsatna tlanglawn nge awm? Fimkhur rawh. A hnuaiah hian han thlir ho teh ang!

Indoor Rower hnathawh dan dik tak .
1. I rilru i hawn hunah i rilru i vawn a ngai lo. Shoulders chu a hnuai lamah a pil (a ke ruhte chu a hnuai lam a pan a), mi thenkhatin i kekawrte chu a kal zel chhung zawngin nghet takin an nawr ang maiin a lang.
2. Intervertebral disc neutrality vawng reng la, ruhro inthlak danglamna tur ven. I structure tichaktu atan abdominal cavity ang chi core force hmang rawh.
3. I hnungzang chunglam chu antagonistic system-a a awm theih nan net weight dik tak thlang rawh.
4. Shoulder bones chu fold back la, elbows chu hnunglam leh a chung lamah nawr la, collarbone chu a shape ah squeeze rawh.
5. A ngai lo, i lu leh i rilru a sang lutuk. Chutih rual chuan, i ribs te chu press down turin inhriat nawn tir fo thin ang che.

Indoor Rower hmanna kawnga harsatna awm fo thin .
Rowing a nih chuan arm stroke stretch leh bend tin hian extensors 90% vel a exercise thei a, chuvangin fitness activities zawng zawnga tel ve ngai lo extensors tan a hlawkthlak tak zet a ni. Chutih rual chuan latissimus dorsi muscle exercise-ah pawh practical effect tha tak a nei bawk a, chu chuan spine chu forward flexion-ah theme activity range sang zawk a nei thei a, taksa hnunglam extension a nei thei bawk a, chutiang chuan spine-a ruh joint tinte chu hman theih a ni. Hei hian muscle ductility pumpui a ti tha mai bakah a ductility a tichak bawk. Rowing atana training neih hunah chuan movement kal zel dan ngaihven a pawimawh a, push leh stretch movement tin hian tihtawp a ngai lo va, positioning dik tak a awm theih nan a enkawl a ngai lo. Force a tlem lutuk chuan fitness activities-a tel taksa pum puia taksa pengte chuan flexion, extension, emaw contraction tling tak an nei thei dawn lo.

Simulation hmanga rowing natural movement simulating, fitness club leh home sports atana tha, kut, ke, kawr, leh position danga muscle fibers exercise, flexion leh extension muscle groups te hman dan tur dik taka hman hi waist exercise atan a \\angkai hle a, hnungzang natna tihziaawmna a ni thei bawk. Chutih rual chuan, a hnuai lam hnungzang muscle group-a physiological flow vitality pawh a ti tha lehzual bawk. A bik takin Chinese white-collar worker te tan chuan computer hmaa hun rei tak thawk thin te tan chuan a tha hle.

Rowing machine te hi exercise atan a tha hle a, chuvangin mi zawng zawngin an enchhin thei a ni. Rowing machine chungchanga harsatna tlanglawn tak takte chipchiar taka tarlanna atanga thlir chuan mi zawng zawngin an hman hunah an ngaihven zawk tur a ni. An hman that theih loh chuan practitioner-te chu an hrethiam tur a ni a, chhiatna thlen loh nan trend chu mitdel takin an zawm tur a ni lo. Ngaihtuah tam zawk mai rawh.