Rowing machine pakhat motion function .

Rowing a nih chuan arm flexion leh extension stroke tin hian extensors 90% vel an exercise thei a, chuvangin eng exercise pawha tel ve ngai lo extensors tan a hlawkthlak tak zet a ni. Chutih rual chuan, back muscles exercise-naah pawh nghawng lian tak a nei a, chu chuan spine chu forward flexion leh backward extension-ah range of motion a nei tam zawk a, chu chuan spine-a joint hrang hrang hman theihna a siamsak bawk. Hei hian muscles elasticity a ti tha mai bakah an resilience a tichak bawk.

Rowing practice-naah hian movement hrang hrangte inzawmna (coherence) ngaihven a pawimawh a, push leh stretch movement tin hian chawlhsan tur a ni lo. A hmunah tih a ngai a ni. Amplitude a tlem lutuk chuan exercise-a inhnamhnawih muscle te chu a pum puia tihzauh emaw contract emaw a ni lo vang. Rowing-a natural movement, gym leh home sports atana tha, kut, ke, kawr leh thil dang muscle tissue te exercise, a bik takin hnungzang hnuai lam natna lan chhuah dan tihziaawm thei tur, a bik takin hnungzang hnuai lam tan chuan a tha thei ang bera hmang thin ang che. Chutih rual chuan, a hnuai lam hnungzang muscle group-a physiological flow activity nasa takin a ti tha bawk. A bik takin white-collar worker te tan chuan computer hmaa hun rei tak thawk thin te tan a tha hle. Indoor rower hi hun pangngaia active lo tan a tha hle. Exercise test tam ber chu fitness equipment hrang hrang hnuaiah neih a ni. Indoor rower hian heart rate hniam zawk leh oxygen uptake sang zawk nen energy consumption sang zawk a siam thei a, taksa fitness a tichak thei bawk. Taksa pum puia taksa peng hrang hrangte chu taksain a siam danin a nghawng theih nan a hmang thei bawk. He infiamna hi khawvela fitness hmanrua lar ber pawl a ni a, rowing khawvela tel ve turin kan lo lawm a che!

Exercise neih chhan chu a rit tihtlem a nih chuan, a kut zungtang chakna chu medium to low intensity-ah siamrem tur a ni a, rowing time tin chu minute 30 aia rei lo tur a ni a, a laiah chawlh tlem a awm tur a ni Intensity chu medium intensity-a siam a nih chuan muscle strength chu hman theih a ni a, chutih rualin back muscles tension chu nasa takin a tiziaawm thei a, hliam hlui emaw, hliam thar emaw enkawlnaah a pui thei bawk Intensity chu maximum-a siam a nih chuan back muscle tihchakna effect chu a thleng thei a ni. Exercise neih lai hian thawk coordination (hmala innghahna leh hnungtawlh laiin thawk chhuah) te chu ngaihven la, a inkar ah minute 1 aia tam chawlh la rawh. Group tin hi group pathum-ah then a ni a, group hrang hrangah minute 3 chawlh a ni a, a vaiin group 4-5 vel an awm.