treadmill hmannaah hian eng nge tihsual .

1. In lum loh tur. Treadmill-a i kal hmain i warm up hmasa tur a ni a, chuti lo chuan thigh leh calf muscle strain siam a awlsam hle. Ke press, squatting, stretching muscles, flexing leh extending joint, etc. te hian muscle temperature a ti sang thei a, a ti nem thei bawk. Treadmill-a i chuan zawh chuan dynamic warm-up ang chi jogging leh jogging ang chi hmangin i tan tur a ni a, exercise tam zawk chu i tipung ang. Hetiang hian minute 10-15 chhung a hman theih tlangpui.
2. Speed ​​setting a rang lutuk. Treadmill i hman hian i limit i hriatthiam hmasak tur a ni. Taksa chaknain a tichak thei lo a, set speed a rang thei lo a nih chuan, rhythm-in a zawm theih lohna leh a tlak awlsamna dinhmunte pawh a tawk awlsam a, chu chu a bul tanna tan chuan harsatna tlangpui a ni.
3. Exercise tam lutuk. Treadmill-a exercise neih hun leh a nasat dan tur chu exercise neih chhan a zirin hriat tur a ni. Darkar chanve aia tam jogging chuan thau a ei ang a, darkar khat aia tam chuan protein a ei ang. Chuvangin, tum ber chu thau tihtlem a nih chuan exercise hun chhung hi a tawi lutuk emaw, a rei lutuk emaw tur a ni lo va, minute 40 a tha zawk tur a ni.
4. Running hi aerobic exercise a ni a, taksa pum pui a huam tel a ni. Chest leh back chu arched a nih emaw, tlan laiin handle chu vawn chhunzawm zel emaw a nih chuan exercise effect a nei lo mai ni lovin, lumbar spine-a pressure a ti sang dawn a, chu chuan hun kal zelah lumbar muscle strain a thlen thei a ni.
5. Mi tam tak chuan an tlan laiin TV en an duh a, chu chuan i ngaihtuahna a tibuaiin, fimkhur lo i nih chuan a ti na ang che, a bik takin treadmill hnathawh dan hre lote.