A ABS ah hian indoor rower work a thawk em?
Jul 17, 2023
Message pakhat dah la .
Mite chuan an pum chhunga taksa ruh (kummy curling leh reverse tummy curling ang chi exercise an ti fo thin. Indoor rower hmanna tur a tam lo hle. Indoor rower kan rinchhan avangin exercise kan la a, kan kut chunglam, kawr, ke leh hnungzang te chu exercise kan ni ang. Chung zingah chuan hnungzang, kut leh ke ruhte hian stimulating compressive strength an nei sang zawk a, a kawr leh a pum pawh an training dun chauh a ni. Chuvangin, i pum chhunga taksa ruhte exercise i duh a nih chuan, emaw, tum neia dinhmun engemaw tal i tih a ngai a nih chuan, indoor rower hi a tha viau nachungin a tha lo hle.