Fitness bike hman dan tur fimkhur dan tur .

Fitness hmanrua chi hrang hrang a awm a, TV-a exercise bike hmanga exercise lak en hi a nghawng nasa tak a neih vang pawh a ni mai thei. Mi tam tak chuan fitness atan exercise bike an thlang a, mahse mi tam tak chuan exercise bike hman dan tur fimkhurna an hre lo. Chuvangin, mi zawng zawng hi science popularization pe ila.
1. Loose fitting thawmhnaw .
Fitness bike-a i chuan laiin sweatshirt loose ha a tha ber, a chhan chu thawmhnaw tight lutuk hian awlsam takin taksa a ti na thei a, a nih loh leh hnungzang natna a thlen thei bawk.

2. Exercise bike tan seat siamrem dan tur .
Seat san zawng chu pedal hniam ber thlenga siamrem a nih chuan, i ke chu unstable ṭhut loh nan bending℃tlem a la vawng reng thei a ni. Sitting posture siamrem a ngai fo thin. A kutkawr san zawng chungchangah chuan mimal nunphung a innghat a ni. I bike-a i kal laiin TV en laiin exercise i duh a nih chuan, emaw, awlsam taka hnungzang natna leh hnungzang natna i tawn a nih chuan, i dinhmun chu tlem tal tihsan a tha ber. Dik tak chuan, handle awmna hmun hniam zawk hian exercise a tipung thei a, buttocks te pawh a ti mawi thei hle.
Mi tam tak chuan pedal hi bicycle pangngai ang maia flat a nih theih an beisei a, mahse i pedal chu a round a nih chuan sports equipment store atang pawhin flat pedal i lei thei bawk a, a thlakna tur a ni. Tin, toe area-a fixed device a awm chuan step on pawh a awlsam zawk ang.

3. Warm up a remchan dan angin .
A tlangpuiin, dinhmun tha takah chuan, kar khatah vawi 3 atanga vawi 5 tal, minute 15 atanga 20 vel a vawi khatah. Pedal-a i luh hmain minute tlemte tal i kut, i kawrfual, i hnungzang emaw, i khup leh i kekawrte i tihchet theih nan a tha ber; Riding zawhah chuan exercise nem zawk tih belh zel tur tih theihnghilh suh ang che. TV en emaw, fitness magazine chhiar emaw pawh nise, i ke i pen laiin i en thei a, mahse, a tel lovin i ke i pen thei lo. Fit taka awm i duh chuan a man i pe tur a ni. Thil awmdan tha ber chu i taksa pum puia thawk leh thawkrim taka ke pen hi a ni. Hetiang hunah hian hlawhtlinna i nei ang a, i taksaa thau tam tak chu a bo nghal vek ang maiin i awm ang.

4. Fitness ruahmanna .
Chutih rual chuan nitin exercise plan siam tan a ngai bawk. I exercise zat dik tak chhiar dan pakhat chu i heart rate sang ber chhut nan i kum 220-a paih chhuah hi a ni. Kumin hian kum 22 mi i nih chuan i heart rate sang ber chu 200 vel a ni ang.Maximum heart rate chu 0.7-in multiply la, chu chu i exercise limit hnuai ber a ni ang 0.85-in multiply la, chu chu i exercise-a upper limit a ni. Exercise i tih hian a chung leh a hnuai lam inkar a pulse awm reng a tha ber.

5. Gloves bun rawh .
Indoor fitness bike exercise hian infiamna dang ang bawkin taksaah tension leh pressure a thlen fo thin. Natna tih tlem nan tips tlemte kan rawn tarlang e. I kut kha nghet lutuk suh, chuti lo chuan awlsam takin an blister thei. I kut ven nan cycling atan sports glove i lei thei a, glove-ah grip i hmang thei bawk.