Treadmill-ah chuan kea kal speed-ah jog suh .
Jul 24, 2023
Message pakhat dah la .
Treadmill-a i tlan lai hian, kea kal chakna a nih chuan kal theihna exercise hmang rawh. Hetih lai hian jog lo turin hre reng ang che, kal laiin elbow joint swing kha ngaihven rawh. Thil dang hriat tur chu treadmill-a exercise i tih hian, 5km aia chak lo speed-a i tlan chuan i heart rate chu tlan dan tur standard a thleng thei lo va, i calorie hman pawh a tawk lo a, chu chu kan treadmill exercise-a effect thlen awlsam a ni lo. Hei hi hriat tur a ni.