Indoor Rower hman dan .

Indoor rower hi indoor rower an ti bawk. Sea rowing simulate leh simulate na atana siam fitness equipment a ni. Indoor rower i hman hmain a tul ang warm-up exercises, running emaw rashin emaw i ti tur a ni. Indoor rower i hman hian safety inspection lian tak neih hmasak a ngai a, chumi hnuah ke pedal-ah ke chu dah a ngai a ni. Zawi zawiin rower i hman chuan handle chu nghet takin vawn la, chutah chuan ke pahnih hmangin force la, force hmangin ke chu dinglam hawiin nawr rawh. Chutih rual chuan, kutkawr chu abdominal cavity chung lam lamah hruai tur a ni a, chutah chuan kut leh khup chu a hmain a lo kir leh theih nan a hmaa kir leh tur a ni.