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Prone leg curl 1000 a ni.

Xinzhen siam Prone Leg Curl hian posterior leg muscles training a ngaih pawimawh ber a, hamstrings tihchakna kawngah a pui a, limb strength hniam zawk a tichak a, aesthetic appearance of leg lines a ti tha bawk. Gym, personal training studio leh scenario dang atan a tha a, posterior leg training atan professional equipment solution a pe bawk.

Inquiry thawn rawh .

Hrilhfiahna

Technical Parameters 1000 a ni.

Products sawifiahna .

Fimkhur tur .

Lumbar compensation awm loh nan movement trajectory chu khauh takin control la:

Training neih chhung hian pum leh hnute chu prone leg curl bench surface hnaih takah dah la, khup chu bench kil nen a inmil tur a ni a, a hnungzang hnuai lam chu arch emaw, sinking emaw loh tur a ni. Ke hnuai lam i tihhniam hunah chuan khup chu a dinglam hnaih mahse a khar loh thlengin zawi zawiin ti la, chu chu lumbar pressure sang leh a hnu lama hnungzang natna hniam zawk, movement range tam lutuk emaw, posture dik lo emaw avanga lo awm tur a nih loh nan a ni.

Scientifically training weight thlang la, mitdel taka tihpun loh tur:

Standard repetition 12-15 tih zawh theih a nih theih nan training hmasa ber atan weight rit zawk hmanga tan a tha. Movement deformation a awm chuan, hamstrings a stretch tam lutuk emaw, khup meniscus a chhiat loh nan prone leg curl rit chu tihtlem nghal tur a ni. Zawi zawiin taksa rihna tihpun hmain muscle control theihna siam hmasa phawt ang che.

Movement stability tichangtlung turin breathing rhythm pangngai nen thawhhona tha tak neiin:

Leh hnuai lam chu tharum hmanga contract-a thawh laiin thawk chhuak la, hamstrings-te tight contraction chu hre rawh; Inhale a hniam leh a rawn kir leh hunah inhale, muscle tension chhunzawm zel tur vawng reng. Training laiin thawk-holding pumpelh la, thoracic leh abdominal pressure a sang nghal thei a, cardiovascular burden a tipung thei a, movement continuity a nghawng thei a, training effectiveness a ti tlem thei bawk.

Real-Tisa lam feedback hun lai ngaihtuah la, a hun takah state chu siamrem rawh:

Training laiin khup chhung lam, hnungzang hnuai lam emaw hamstring spasm emaw natna i tawk a nih chuan, a chetna chu titawp nghal la, posture a dik leh dik loh emaw, a rit lutuk emaw chu enfiah nghal rawh. Prone leg curl hman hmain dynamic warm-up minute 5- minute 10 chhung dynamic warm-up tih a tha a; Training zawhah static stretching ti la, muscle tension tihziaawmna tur leh onset muscle soreness tihkhawtlai tihtlem nan.

Hman dan tur .

Inbuatsaihna:

Lie prone on the prone leg curl, i position chu i ke hnunglam sir chu leg support structure nena inmil turin siam la, i ke chu support pads hnuaiah hook la, hands chu kut pahnih hmangin vawn tlat rawh.

Thawhrimna: .

A hnung lam ke ruhte chu contract la, zawi zawiin i ke chu chunglam hawiin ben la, muscle contraction chu hre la, rei lo te chhung chu maximum range-ah chawlh la.

Reset: 1.1.

Force chu control la, i ke chu zawi zawiin i ke chu prone leg curl-a a bul tanna hmunah dah leh la, a chetna chu speed pangngaiah dah la, rapid lowering chu pumpelh la, chu chuan joint-te chu a tichhia thei a ni.

Circulation: 1.1.

Set khatah vawi 12-16, a vaiin set 3-4 a ni a, hei hi training intensity mamawh angin siamrem theih a ni.

Factory sawifiahna .

Factory lama a thatna te .

Industry chain pum pui inzawmkhawm:

Own production lines for steel processing, part injection molding, surface treatment, etc. Prone leg curl hi raw materials atanga finished products thlenga integrally siam a ni a, cost leh quality khauh taka control a, production cycle tih tawi, leh order rang taka thawn chhuah theihna tur a ni.

Intelligent siam chhuah theihna tihchakna:

Automated welding leh CNC machining hmanrua te chu luhtir la, key process hrang hrang atan intelligent production nen, equipment precision (track flatness, structural welding strength ang chi) siam that a ni a, prone leg curl consistency leh stability a awm theih nan.

Quality control khauh tak: 1.1.

"Raw Materials - siam chhuah - thil siam zawh tawh" huam chhunga quality inspection system siam thatna tur kimchang siam rawh. Raw material lo lutte chu material strength leh environment humhalhna atana test a ni a; Welding leh assembly process te chu siam chhuah laiin sample lak a ni a; Finished products te hian factory atanga chhuak tur equipment quality sang leh durable tak tak an neih theih nan simulated extreme use testing an nei thin.

Flexible customized production capacity:

Support small-Batch Customized production, customer mamawh ang zela prone leg curl hnathawh leh a lan dan (color, logo) siam that, production plan thlak rang, leh personalized order mamawh phuhruk.

FAQ : 1.1.

Q: Order te hi hman thuai theih a ni em? Expediting fee hi eng nge ni?

A: Expediting a awm bawk. Regular products chu ni 3 chhungin thawn theih a ni a, order amount atanga 5%-10% vel a ni a; Customized model tan chuan dinhmun a zirin inremna siam a ni ang a, ni 10 chhunga delivery rang ber a ni ang.

Q: Prone leg curl rawng hi a duh angin a siam theih em?

A: Equipment color customization a support a, chubakah personalized services labeling ang chi te pawh a awm bawk.

Q: Invoice pek theih a ni em? Eng chi nge?

A: Invoice pek theih a ni a, sumdawnna atana hman tur invoice te pawh a tel. Proforma invoice emaw value-added tax invoice emaw a ngai a nih chuan, engtikah nge order i siam dawn tih hi sawi la.