Leg Extension Muscles te chuan hna an thawk
Hrilhfiahna
Technical Parameters 1000 a ni.
Products chungchang sawifiahna
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Entawn tlak |
XZ8014A a ni |
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Machine lian leh te |
1670x1060x1480MM a ni |
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Machine rit zawng |
285KG a ni |
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Weight stack a ni |
100KG a ni |
|
Bungrua |
Steel frame dik tak, - elasticity sang tak PU cushion/backrest, alloy metal parts te a awm bawk |
Product hnathawh dan
Training Target a ngaih pawimawh em em
He leg extension hian muscle dang glutes leh hamstrings atanga interference a ti tlem a, training load chu quadriceps-ah a innghat vek thei a ni. A bik takin vastus mediaalis muscles tihchak nan leh anterior thigh muscles te hmasawnna inang lo tak tak te hmachhawn nan a tha hle.
Khup stress control theih a ni
Squats leh deadlifts ang chi compound exercise nena khaikhin chuan leg extension hian khup stress pattern awlsam zawk leh adjustable weights a pe a ni. Khup surgery atanga dam leh tan chuan an tha hle a, load hniam hnuaiah quadriceps him takin an activate thei a ni. A bul tanna tan pawh an tha hle a, form dik lo avanga khup hliam tuar lo turin an pui bawk.
Training intensity leh range dik tak
Leg extension weight hi i chakna level a zirin fine-tuned theih a ni a, kilogram tlemte atanga kilogram dozen engemaw zat thleng a ni a, chu chuan training intensity chu zawi zawiin a tipung thei a ni. User chuan overstretching awm lo turin flexion leh extension angle dik tak a thlang thei bawk.
Inkaihhruaina
Machine siamrem dan (Core Prerequisite) 1.1.
Seat Height siamrem dan
Thut zawhah i khup chu machine pivot point nen a inmil em tih enfiah la, i ke chu pedal-ah a innghat kim vek tur a ni a, i kekawrte chu lei nen a inmil tur a ni.
Leg Position nghet taka siam
Machine pressure pad chu i bawnghnute hmaah dah la, i khup hnuai lam cm 3-5 velah dah rawh. Tightness hmang la, chu chuan chakna chu a nghing ngai lo.
Weight siamrem dan
I chakna a zirin rit dik tak thlang rawh. A bul tan tan chuan kg 5-10 atanga tan tur a ni a, a che vel i hriat chian deuh deuh chuan zawi zawiin tihpun tur a ni.
Standard Procedure tih dan tur
A bul tanna Position
Chair hnunglam ah chuan innghat leh rawh. Leg extension sir lehlamah handle pahnih chu kut pahnih hmangin chelh rawh. I taksa chunglam chu nghet takin dah la, hmalam hawi nghal la, i khup chu 90 degree-ah ben rawh.
Leg Extension a ni
I quadriceps hmangin zawi zawiin i ke ruhte chu tidik la, i khup chu a sei kim deuh vek thlengin pedal chu chunglam hawiin chawi sang la, 10-15℃bend tlem te chu vawng reng ang che. Second 2-3 vel chelh la, i quadriceps-a contraction awm chu hre rawh.
Zawi zawiin a tlahniam
Movement chung berah rei vak lo i chawlh hnuah, zawi zawiin i bawnghnute chu a bul tanna 90-degree bend-ah chuan hnuai lam pan leh rawh. Zawi zawiin hniam la, chhuah vat loh tur. Second 2-3 vel vawn tur a ni.
Thu sawi nawn lehna
Set khatah repetition 12-15 vel tihfel tur a ni. Session khatah set 3-4 vel kan rawt a, set inkarah second 60-90 chhung chawlh a ngai.
kan rawngbawlnate hi a ni
Exercise chhung zawng hian taksa chunglam nghet tak vawng reng ang che. I hnungzang arch, i kekawrte hrual emaw, i hip chawi emaw loh tur. Hei hian quadriceps a ti buai ang a, lower back discomfort a thlen thei bawk.
I khup chu i ke ruh nen a inmil reng ang. Load a inthlak loh nan chhung lam emaw pawn lam emaw hawi suh, hliam a awm theihna a tipung.
Movement speed mumal tak vawng reng la, i bawnghnute chu momentum leverage turin hmang lo la. Training tha tak neih nan quadriceps active flexion leh extension hi a pawimawh hle.
Factory chungchang hriat tur
FAQ
Min rawn biak theih reng e
Anna
Company:Dezhou XinZhen fitness hmanrua Co.,LTD
Wechat:+86 17759435537 tih a ni.
Whatsapp hman a ni ang.+86 17759435537
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